Reformer Pilates for kids was conceived in 2019 and first commenced Monday 19th July. We were super excited to introduce this service and continue to offer both Kidlates & Teenlates each school term.

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Classes will be conducted in groups of maximum 4, under the instruction of Principal Trainer Megan Cordina, for children aged 9 and above. This ensures appropriate technique and safe use of equipment. 

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The classes are set out to teach your little people how to control their breathing, engage different muscle groups and stretch in a fun and interactive way. 

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The benefits of Pilates are endless. As it is a mind and body discipline, it helps guide kids to a stronger body, strengthening their muscles, as well as encouraging a more relaxed state of mind. This in turn will assist in increased self esteem, stamina, abdominal strength and sleep. 

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